FALOODA – MANGO

FEATURE:

Falooda milk isn’t just a delicious and vibrant dessert – it’s a surprisingly healthy choice that offers a delightful way to nourish your body while indulging your taste buds. Packed with hydrating properties, fiber content, and potential benefits for blood sugar management, falooda provides a refreshing escape from the ordinary and a guilt-free treat.

HEALTH BENEFITS:

This South Asian concoction boasts a unique blend of ingredients, each contributing to its overall health benefits:

• • Hydration Powerhouse: Falooda is packed with electrolytes, helping replenish what your body loses throughout the day, especially in hot climates or after physical activity. This keeps you hydrated and energized, promoting overall well-being.
  • Natural Digestive Support: Vermicelli noodles and sabja seeds (sweet basil seeds), commonly found in falooda, are high in dietary fiber. This promotes digestive health, prevents constipation, and may even reduce the risk of digestive disorders.
  • Calcium and Protein: Milk, a key ingredient in falooda, provides a good source of calcium and protein, essential for strong bones and overall well-being.
  • Blood Sugar Management: Studies suggest that the fiber content in falooda, particularly from ingredients like sabja seeds, may help regulate blood sugar levels. This can be beneficial for those with diabetes or pre-diabetes.
  • Sweet and Chewy: Falooda’s natural sweetness comes primarily from milk and rose syrup, offering a satisfying treat without the excessive sugar found in many desserts. Additionally, the nata de coco jelly cubes made of coconut water offer a good source of minerals while help satisfy the cravings for something chewy.