FEATURE
Chia seeds are a great source of antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. Drinking chia seed water may help promote hydration, healthy digestion, and lower hunger. This may help support your weight loss goals. Chia seeds are incredibly versatile and offer a wide range of benefits throughout the body. They are rich in essential fatty acids, antioxidants, vitamins, minerals, and fiber.
HEALTH BENEFITS
- Highly nutritious: Chia seeds packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
- Antioxidants: Chia seeds are also an excellent source of antioxidants. The specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.
- Promotes hydration: Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger. This may help support your weight loss goals.
- Reduces inflammation: Chia seeds may help reduce inflammation, which can lead to chronic diseases such as heart disease, cancer, and arthritis.
- Improves blood sugar control: Chia seeds may help improve blood sugar control, which is important for people with type 2 diabetes.
- Lowers blood pressure: Chia seeds may help lower blood pressure, which is a major risk factor for heart disease and stroke.
- Reduces triglycerides: Chia seeds may help reduce triglycerides, which are a type of fat found in your blood. High levels of triglycerides are linked to an increased risk of heart disease.